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Yin and meditation classes could be just the thing for you.
Private or online classes like Rocket and Mandala might suit your practise.
Online classes or schedule in a one to one session. Check out the membership for deals and packages.
Join my teaching workshops at Ashram Ibiza or you can book my weekly online Yoga class here.
Workshops and Private classes. Check out Blog for a monthly post for readers that would like to deepen understanding and knowledge. Healthy meals, meditation, why we do certain postures, bookclub etc.
The power of Yin Yoga and meditation
Our nervous systems, designed to handle occasional stress, are often overwhelmed by the demands of modern life.
Key yoga postures and their benefits
Yoga is much more than a physical workout; it’s a holistic practice that integrates the mind, body, and spirit.
Bring a friend and get a free yoga class
Recommend a friend and you both get a free class (valid for a month). Try out and decide if its your thing.