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Life recently 🪷 and just some thoughts to share

Life recently 🪷 and just some thoughts to share 🦋

If this reel inspired or resonated with you I’d love to hear in what ways 🪬

Any questions DM or pop in the comments below ⬇️

One of my favourite books 🤓 so grateful for @ja

One of my favourite books 🤓 so grateful for @jayshetty sharing his wisdom with us all for so many years! One of my first podcasts I ever listened to!

Who is joining for a yummy yin class in ibiza on Sunday?
I have a lovely hip and heart opener sequence that will help to reset the nervous system, open up blockages and focusing on the fascia helping with releasing stuck energy.

Yin yoga is what I swear by has made HUGE shifts in my life. I used to really struggle with sleeping and suffered insomnia in my teens. When I discovered yin yoga it honestly has changed everything- I now sleep 6/8hrs a night and have an occasional day nap which I never thought I could ever do! 🦋 The magic of sleep and being comfortable with ur thoughts, silence and vibration is beautiful!

Why Yin is so amazing- the practise focuses on calming the mind allowing time and space for our bodies,mind and breath to unify and to go deeper into our poses and minds. This results in letting go in a very profound way and creating new energy for our life to manifest to. When ur vibration is in a positive rhythm, everything around you seems to fall into place ✨

Anyone struggling with anxiety, sleeping issues or simply wants to deepens the muscle release (also great for runners!), I highly recommend trying to slow everything down- switching from human doing to hunan being through this gorgeous practise.

To be still is sometimes the hardest things to do in a world where we are always moving, but probably the thing that is needed the most 🪬

Covering for @fleurdiflora 🦋🪬 at @ashramibiza_yoga_center ENG/SP

WOW and just like that it’s my LAST regular HP c

WOW and just like that it’s my LAST regular HP class tonight at @hotpodyoga_brixton ❤️‍🔥 Come join and let’s get our sweat on tonight! 🫠

So, I am having a little moment of gratitude over here and thought I might as well share, if ya can be bothered to read🤣

I am IMMENSELY grateful for the journey this city has challenged and gifted me as my photography and yoga career has unfolded. 🙏🏻

Forever and EVER, I will cherish all the amazing friends that I have had the luxury of getting to grow with and to know on so many different levels and experiences. Some new and some old, and I know that we will keep on keeping on together as life continues. 🫶🏻 you know who you are 😉

The incredible clients+ yoga students, that I have had the pleasure of evolving with over the past 15 YEARS. Thank you, forever inspiring me and encouraging me to keep on learning and expanding my knowledge and to show up as best as I know for you. Thank you, THANK YOU!! How much I learn from students each class continues to humble and amaze me, teaching yoga will never be dull that’s for sure!🧘‍♀️

And lastly the biggest thanks for the incredible teachers that have shared their wisdom, knowledge and believed in me when I doubted myself. The studios that took a chance on me and gave me the opportunity to be able to share the love. I wouldn’t be where I am today without you 🙏🏻@hotpodyoga_brixton @hotpodyogabelgravia @moreyoga_ @indabayoga @yoga.withsian @elodie_movingdynamics @sunitadg @nick_hotpodyoga @gaurav_rehabyoga @yogiriteshpatel @milesmortensenyoga @charyogi @yogawithnorman @rebeccahannah_ @dulce_mandala @maayan_rocketyoga

And now on to the next chapter, I know in my intuition it’s the right move and can’t wait to welcome anyone who passes through Ibiza to a yoga class at @ashramibiza_yoga_center or one of my upcoming workshops and retreats in 2025!🪬

We have exciting things coming next year, and I am planning to launch the website in the next few weeks. Where I will announce the first retreat hopefully before Xmas! Watch this space for updates👀

Send me your email if you want to be popped on for my mailing list regarding online yoga videos, retreats and workshops🪷

This weeks schedule: 🪬Monday Vinyasa 1645 @mor

This weeks schedule:

🪬Monday Vinyasa 1645 @moreyoga_ Brixton
1990+2030 @hotpodyogabelgravia
🦋Tuesday Vinyasa 1700 + Power hour 1815 + Power hour 1930 @moreyoga_ Brixton
🪬Wednesday 1900+2030 @hotpodyoga_Brixton
🦋Thursday Vinyasa 1800+ Flow to restore 1915 @moreyoga_ Tulse Hill cover for @christieknight
🪬Sunday 0900+1030 @hotpodyoga_brixton

Photo credit @sayanacairo.

A few of the guests reviews of our recent yoga ret

A few of the guests reviews of our recent yoga retreat
“Yoga + The Elements” in Ibiza! This group will forever hold a special place in my heart 🫶🏻Thank you🙏🏻

I am planning on creating 4 retreats next year flowing with each season; if you’re interested in collaborating together or joining do let me know! 🪬🦋

On another note, check out this weeks schedule below:
(All Vinyasa)

❤️‍🔥Monday 1900+2030 @hotpodyogabelgravia
💜Wednesday 1900+2030 @hotpodyoga_brixton
❤️‍🔥Thursday 1230 @hotpodyoga_brixton
💜Friday 1745 @moreyoga_ Tulse Hill
❤️‍🔥Sunday 0900+1030 @hotpodyoga_brixton

Returning to London 🇬🇧 tomorrow! Back to re

Returning to London 🇬🇧 tomorrow!

Back to regular classes for November @hotpodyoga_brixton and @hotpodyogabelgravia ❤️‍🔥💜

Catch me in the pod this month or check this space as I announce cover classes @moreyoga_ 🙏🏻

👀OFFICIAL ANNOUNCEMENT 👀

After almost 3 years teaching at the pod, sadly this will be my last month with the HP family 💔

I will miss London but I know it’s not far and I am sure I’ll pop back and take on covers 🫶🏻

I am moving back to Ibiza beginning of December, and super excited for this new chapter to begin with @ashramibiza_yoga_center 🪬💖👀⬇️

Regular classes:

🧘‍♀️Mondays Yin Yang 1830
🧘‍♂️Thursdays Vinyasa 0930

Cover classes:

🪬Sundays Yin 1030

Thank you @buddha_stones for this amazing yoga set 💙🦋 I am inlove! It’s super comfortable and I love that I can flip it into a one piece 👏🏼 clever designs!

Use code Dara35 for 35% discount code if interested in buying their pieces! X

Some snaps of my retreat “Yoga + The Elements”

Some snaps of my retreat “Yoga + The Elements”

A massive thank you for all the beautiful brands and other facilitators that supported me to create this vision and make it come to life. I couldn’t have done it without you 🪬🫶🏻

@lafleury_ @yahminafleury 👛
@saentskin 🧴🧖
@lagaleriaelefanteibiza 🐘
@ibizavillas2000 🏡
@spannyfoxx 💆‍♀️
@sophie_mackaill @sophiefrancescoaching 🙋‍♀️
@masi__fraysse 🧘‍♀️
@sineadcorriette @the.soulhub ❄️
@healthyfoodibiza 🥗

And an even bigger thank you to the absolute legends that trusted me to guide them and show them around on this beautiful island I get to call home 🏝️ what a special group and inspiring souls you all are!

@monicalauraa
@gidzee_k
@27dandelions
@laylaoboyle
@pops_kelly
@myersrachael
@the.wander.booth
@jackdormon

@daradorsmanphoto 📸

Who fancies doing yoga by the sea? 🙏🏻🏝️

Who fancies doing yoga by the sea? 🙏🏻🏝️

DM your email address if you want to be added to the mailing list for when my website is launched and I announce next years retreats 🌞

Keep an eye out for release dates 🪬

Another big thank you to the team that made this retreat so magic ✨ @masi__fraysse @sophiefrancescoaching @healthyfoodibiza

Photos by the talented @sayanacairo Thank you so much for capturing this 🫶🏻

A big thank you to @figbeautyibiza for always creating the best nails for me 💋

Yoga & The Elements retreat October 2024 🪬 Hea

Yoga & The Elements retreat October 2024 🪬

Heaven on Earth ✨

Thank you for everyone that contributed to making this dream come to a reality 🫶🏻
@healthyfoodibiza
@sophie_mackaill
@masi__fraysse 🪬
Big thanks to those who made it even more special 🙏🏻
My husband @jackdormon

What a special group, I am so lucky to have witnessed such beautiful friendships grow, layers shedded and smiles grow bigger throughout a 4 night retreat.

Thank you for being you and showing up, most importantly trusting me take you on a journe. I will forever cherish the time we shared 🙏🏻 namaste

Come flow with me this week before I go to Ibiza f

Come flow with me this week before I go to Ibiza for a month in prep for upcoming retreats🧘‍♀️🧘‍♂️🧘🪬🐆

❤️‍🔥Monday @hotpodyogabelgravia 1900 (dynamic) + 2030

❤️‍🔥Wednesday @hotpodyoga_brixton 1900 + 2030

❤️‍🔥Thursday COVERS

🚀Rocket for @zi_na_ml @moreyoga_ Brixton branch at 1830

🧨Dynamic flow for @akashicmoves @hotpodyogabelgravia at 2030

✨ WINNER ANNOUNCEMENT ✨ Congratulations @blue

✨ WINNER ANNOUNCEMENT ✨

Congratulations @bluebells_forestbathing 🙌🏻
You have won a 10% discount on the booking of any of the upcoming retreats next year! 🥳🥰

If you missed out on this round, don’t worry- I will be throwing another offer by the end of the year! Keep an eye out 👁️

Photo @yogaandphoto

Sending you all the Sunday Love 🫶🏻

For manifestations to truly work and your dream go

For manifestations to truly work and your dream goals to be achieved, action is required. Visualisation and dreaming is fun, but unless you support it by real effort and smart thinking nothing happens.

Your life looks the way it does because you are repeating the same patterns, good or bad and that is what creates your world.

Habits at first can be hard to change, if you want change in your life, you need to put in the initial effort and nurture your growth for sustainability.

Which wolf do you want to be dominant in your life, the good or the bad?

If you haven’t read Atomic Habits, I highly recommend 🫶🏻

Happy Wednesday peeps 🌱

See you tonight and Sunday regular @hotpodyoga_brixton and on Friday morning for power hour @indabayoga 🧘‍♀️

CHANCE TO WIN a discount on one of next year’s r

CHANCE TO WIN a discount on one of next year’s retreat!! ✨🤞🏻

All you have to do is comment,share and tag a friend below. ANNOUNCING THE WINNER ON 1st September! Goodluck xx

Some reasons why I LOVE being in UK in August and what my life has looked like recently:

-A lot of people are on holiday which gives the city space to breathe and to really enjoy it🆓

-Weather is probably most consistent and has been shining bright☀️

-Yoga in the park every week 🌳

-Music and art life is thriving 🕺💃🏼

-Camping is golden ✨especially a luxury getaway @recabins

- Disconnecting from technology and reconnecting with animals is underrated 🍯

-Dig you know that Dragonflies and eagles have spiritual meanings 🦅

-Cooking over a fire pit is humbling 🔥

-Walking on grass barefoot is grounding 🌱

Does anyone else resonate ??

Share your thoughts, TAG A FRIEND and you might be the lucky WINNER for a DISCOUNT on next years retreat !! ⬇️⬇️

🔥 (IN PERSON -STUDIO) Sundays 0900+1030 @hotpo

🔥 (IN PERSON -STUDIO)

Sundays 0900+1030 @hotpodyoga_brixton

Mondays 1900 + 2030 @hotpodyogabelgravia

Wednesdays 0900+1030 @hotpodyoga_brixton

💻(ONLINE) @we_offer_wellness

(book via app, zoom link provided)

Tuesdays 1300 -power hour vinyasa

Thursdays 0900-mandala flow

🌳(GROUP IN PERSON) Brockwell park

Only available for August

Tuesday 13th, 20th + 27th

08.30

NEXT WEEKS SCHEDULE UK: 🪬Tuesday 2nd July- Yin

NEXT WEEKS SCHEDULE UK:

🪬Tuesday 2nd July- Yin class 1945 online + in person @indabayoga

🔥Wednesday 3rd July- Vinyasa classes 1900 +2030 @hotpodyoga_brixton

*UPDATE NEW COVER CLASS* 🔥

Thursday 4th July @hotpodbrixton
Foundation flow 0930
Vinyasa class 1100

UPCOMING IBIZA RETREATS:

🏝️”YOGA + THE ELEMENTS” retreat in Ibiza- October 2-6th

Come join me on a weekend getaway in Ibiza, and connect back to my roots as we transition in seasons from summer to winter.

My intention is to take you on a beautiful journey as we reset our bodies and mind through connection with nature 🌱

Why you should join me on my retreat this year!

*Daily yoga and meditation
*Hike
*Beach day
*Healthy nutritious meals
*Optional photoshoot for business owners or personal images for memories (rare opportunity!) @daradorsmanphoto
*Journalling
*Relax and reset at a beautiful villa
*Free time to explore
*Optional massages
*Personal development, reflecting on achievements and future goals
*Meet like minded people to inspire and elevate your life

I hope to see you there! DM for more info

☯️ Yin classes at @alexmytton retreat October 12th-18th

Summer Solstice Saluted just right 😎🌞🧡🫶🏻

Thanks to Colly for hosting such a beautiful class in nature. Just divine!

@mistercollieman
@hotpodyoga_brixton

What are you favourite little things in life that

What are you favourite little things in life that give you small pockets of joy?

For me some things that give me bliss:

-Journalling
-Yoga
-Meditation
-Breath
-Alan Watts
-Music
-Food
-Sun
-Small Spanish chairs
-Blue sky

Would love to know things what give you happiness and gratitude 🌚🌞

Who’s coming this Sunday to “Deepen your pract

Who’s coming this Sunday to “Deepen your practise” workshop at @hotpodyoga_brixton ?

Focus is on exploring crow transition to tripod to jumping back into Chaturanga Dandasana.

We build on understanding techniques to work on strength with the intention to leave you more confident in your practise.

Members have a discount DM for details 🫶🏻🤸

#yoga #brixtonyoga #hotpod #londonyoga #yogainstructor #yogaworkshop #crow #tripod #vinyasa #hotyoga #yogastudent

London is calling 📞 Time table update: 👀Ne

London is calling 📞 Time table update:

👀New dynamic class and workshop info 💥

*Monday- 1900 ( New Dynamic class 🔥) + 2030 @hotpodyogabelgravia

*Wednesday- 1900 + 2030 @hotpodyoga_brixton

*Sunday-0900 + 1030 @hotpodyoga_brixton classes

-1500 “Deepen your practise” workshop

Workshop incoming 🪬🏝️🇪🇸 @open_space_

Workshop incoming 🪬🏝️🇪🇸
@open_space_ibiza

(90minutes Fire Mandala workshop)

~Thursday 2nd May~

1630 (Ibiza) €20
1330 (UK) £15

Zoom link provided on request or recorded for extra fee for uk 🇬🇧

DM or watsapp for more info +447527896071

Hope to see you there xx

© 2025 Dara Yoga Flows

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